Yadda Ake Soyayyen Baƙin Wake Daga Kayan girke-girke

Wannan girke-girke na dafaffen wake baƙar fata ya fi shekaru haske fiye da gwangwani. Suna da cikakkiyar naui, suna da ɗanɗano da taushi, kuma su ...

Wannan girke-girke na dafaffen wake baƙar fata ya fi shekaru haske fiye da gwangwani. Suna da cikakkiyar nau'i, suna da ɗanɗano da taushi, kuma su ne na halitta vegan. Su ne abincin gefe mai sauri don kowane girke-girke na Mexican ko TexMex, a shirye a cikin kimanin minti 15 tare da gwangwani baƙar fata.  

Yadda Ake Soyayyen Baƙin Wake Daga Kayan girke-girke

Lokacin da aka tambaye ku ko kuna son duka ko soyayyen wake, akwai amsa daidai guda ɗaya kawai. Kai kadai

Wani lokaci ina fata in kasance irin mutumin da ke yin odar wake baki ɗaya - irin mutumin da (da gangan. ) ya zaɓi ruwa a kan giya, 'ya'yan itace a kan kek, da kuma vinaigrette mai haske a kan kayan miya mai ƙoshin salati.

Amma ba ni ba. A'a, wake ne da aka soya a gare ni (tare da giya, kek, da mai arziki, miya salad mai tsami). An shafa su da kyau a cikin burrito, an ɗora su a kan guntu, ko kuma ana amfani da su azaman gado don tsoma mai lebur. Suna da wadata, sau da yawa yaji, kuma cike da dandano

Koyaya, zaɓin vegan yawanci iyakance ne. Idan kun yi sa'a, za ku iya samun "mai cin ganyayyaki" da aka soyayyen pinto wake daga gwangwani, amma yawancin wake-sake-sake suna cike da man alade, wanda babu-a'a ga masu cin ganyayyaki a gidan.

Me yasa Wannan girke-girke yake da daɗi?

  • Suna fashe da ɗanɗano
  • Wannan girke-girke yana ɗaukar kusan mintuna 10 kawai don shirya
  • Waɗannan baƙar fata da aka soya su ne vegan
  • Suna da kyakkyawar haɗin kai ga dandano na Latin waɗanda ke neman tafiya tare da yanayin zafi
  • Wannan girke-girke yana da sauƙin daidaitawa;

Gwada shayar da waɗannan wake da aka soya a cikin burritos, sanya su a saman kwakwalwan tortilla don nachos mai dadi, ko amfani da su azaman gefen tasa don kusan kowane tasa na Mexican ko TexMex. Hakanan suna da ɗanɗano cokali a saman Tofu Sofritas Bowls ko Chipotle Beef da Avocado Bowls.

Yadda Ake Shirya Busasshen Wake

Yi amfani da wannan hanyar don dafa busasshen wake idan kana da su a hannu kawai. Jiƙa su da farko don ƙarin kari (da kwanciyar hankali na narkewa). Ana iya samun ƙarin bayani game da jiƙa da wake a wannan mahaɗin a wannan sashe

Hakanan zaka iya amfani da tukunyar gaggawa don dafa busasshen wake

Tabbatar cewa kun ba da lokaci mai yawa don dafa wakenku idan kun dafa su daga bushe. Idan kuna ƙoƙarin hanzarta abubuwa ta hanyar dafa su sama da simmer, waje zai zama tauri, wanda bai dace ba.

To, yanzu ina jin yunwa

Yadda Ake Soyayyen Baƙin Wake Daga Kayan girke-girke

Sauran Girke-girke Za Ku So

  • Mafi kyawun Salon Gidan Abinci
  • Avocado Salsa
  • Gaggawa Tukwane Mai Soyayyen Wake
  • Shredded Beef Tacos
  • Texas Caviar (aka Cowboy Caviar)
  • Tufafin Avocado
  • Slow Cooker Kaza Mexica tare da Sinadaran 3
  • Ranch Style Wake
  • Crockpot Chicken Tacos
  • Abincin Beet Tacos
  • Dankalan Dankali Da Aka Cika Kazar Mexiko

Hey, kun yi shi har zuwa yanzu, don haka mu ne ainihin abokai mafi kyau. Idan kun yi wannan girke-girke, da fatan za a bar bita mai sauri. Kar ku manta ku biyo ni akan Instagram, Pinterest, TikTok, da Facebook

Yadda Ake Soyayyen Baƙin Wake Daga Kayan girke-girke

5 daga 11 kuri'u

Bakar Wake Mai Soyayyen

Prep. 15 minti

Dafa abinci. 15 minti

Jimla. 30 minti

Wannan shine cikakkiyar tasa ga kowane girke-girke na Mexican ko TexMex, wanda aka yi a cikin kimanin minti 15 tare da dafaffen wake.

  • Pin

Buga Ajiye An Ajiye. Haɓaka zuwa Premium don Tsare-tsaren Abinci na Kyauta.

8 sabis

Sinadaran

  • 3 spoons mai tsaka tsaki avocado, kwakwa mai tsafta
  • ½ kofin yankakken farar albasa
  • 2-3 cloves tafarnuwa yankakken
  • 1 ½ – 2 tekali gishiri kosher duba
  • 3 kofuna bakar wake da aka dafa gwangwani ko na gida
  • ¾ kofin ruwa bakar wake daga gwangwani or ¾ cup water

Kayan aiki

  • Matsakaicin skillet

  • Cokali na katako

  • Masar dankalin turawa na zaɓi

Umarni

  • Duma matsakaiciyar skillet akan matsakaicin zafi. Lokacin da kwanon rufi ya yi zafi, ƙara mai tsaka tsaki kuma a juya don rufe ƙasa gaba ɗaya

  • Idan man ya yi zafi ya yi shuɗi, ƙara albasa, tafarnuwa, da gishiri kosher. Cook, yana motsawa akai-akai, har sai kayan lambu sun yi laushi kuma sun fara launin ruwan kasa, kimanin minti 3 zuwa 4

    Yadda Ake Soyayyen Baƙin Wake Daga Kayan girke-girke

  • 1 12 kofin black wake a cikin kwanon rufi. Dakatar da wake gaba daya tare da bayan cokali na katako ko mashigin dankalin turawa har sai ba a samu komai ko wani bangare ba. Dafa sauran 1 12 baƙar wake zuwa daidaiton da kuke so

    Yadda Ake Soyayyen Baƙin Wake Daga Kayan girke-girke

  • Cook, yana motsawa akai-akai, har sai sitaci ya fara shafa ƙasan skillet kuma ya juya launin ruwan zinari, kimanin minti 3.

  • Zuba ruwan wake ko ruwan a hankali a motsa a hade. Ku kawo cakuda zuwa tafasa a kan matsakaicin wuta kuma a dafa, yana motsawa da goge kasan kwanon rufi, kimanin minti 2, ko har sai ruwa ya cika kuma ya gasa wake. Lura. Waken na iya fitowa da miya da farko, amma za su yi kauri yayin da suke sanyi. Don kiyaye wake daga bushewa, yi amfani da duk ruwan kofi 34

    Yadda Ake Soyayyen Baƙin Wake Daga Kayan girke-girke

  • Yi hidima tare da guntu, tacos, ko sauran abubuwan shigar da aka zaɓa

    Yadda Ake Soyayyen Baƙin Wake Daga Kayan girke-girke

Bayanan kula

  • Wake. Don yin kofuna 3 na dafaffen wake, za ku buƙaci kimanin gwangwani 15 na baƙar fata guda biyu. Ina ba da shawarar yin amfani da ƙaramin sigar sodium ko kurkura baƙar wake da sauri bayan magudana
  • Gishiri. Yi amfani da gishirin tebur kawai idan dole ne. ¾-1 teaspoon duka.
  • Ragowa. Ajiye a cikin firiji har zuwa kwanaki 7 a cikin akwati marar iska

Bayanin Gina Jiki

Yi hidima. 1bautawa, Kalori. 137kcal, Carbohydrates. 16g, Protein. 6g, Fat. 6g, Saturated Fat. 1g, Polyunsaturated Fat. 1g, Mai Girma. 4g, Sodium. 1020mg, Potassium. 247mg, Fiber. 6g, Sukari. 0. 4g, Vitamin A. 4IU, Vitamin C. 1mg, Calcium. 22mg, Karfe. 1mg, Net Carbs. 10g

Jimlar adadin saƙon da aka nuna shine kimantawa. Za a ƙayyade adadin adadin ta hanyar girman rabon da kuka fi so

 

Ƙididdiga masu gina jiki da aka nuna su ne jagororin gabaɗaya kuma suna nuna bayanai don yin hidima ɗaya na abubuwan da aka lissafa, ban da duk wani nau'i na zaɓi. Haƙiƙanin macronutrients na iya bambanta kaɗan dangane da iri da nau'in sinadaran da aka yi amfani da su

 

Shirya girke-girke kamar yadda aka umarce su don ƙayyade nauyin hidima ɗaya. Auna girke-girke da aka gama, sannan raba nauyin (ba tare da nauyin kwandon da aka adana abincin ba) ta adadin adadin da ake so. Nauyin hidima ɗaya zai zama sakamakon ƙarshe

Yaya ake shirya waken soyayyen gwangwani?

Umarori .
A cikin matsakaiciyar tukunya, haɗa wake mai soyayyen, man shanu, miya mai zafi, da cumin
Gasa a kan matsakaici mai zafi har sai ya yi zafi sosai kuma man shanu ya narke, kimanin minti 4-5

Yaya ake yin gwangwani gwangwani mai ɗanɗano mai daɗi?

Umarori .
A cikin tukunya mai matsakaici, hada gwangwani gwangwani, kirim mai tsami, miya mai zafi, cumin, gishiri, da foda na chili.
Dama don haɗuwa da dumi a kan matsakaicin zafi na minti 5, ko har sai an yi zafi sosai
Sama da cukuwar shredded, idan ana so, kuma kuyi hidima da dumi

Me za ku iya ƙarawa a cikin soyayyen wake?

Umarori .
Narke man shanu a cikin kwanon rufi
Ki soya albasa har sai ta yi laushi. .
Ki fasa wake da aka soya a hada su da man shanu, albasa, da tafarnuwa
Ƙara rabi da rabi, motsawa
Ƙara kirim mai tsami
Season don dandana da gishiri, barkono, da cumin (Na yi amfani da teaspoon 1 na kowane)
Ƙara cuku

Ta yaya zan shirya baƙar wake gwangwani?

Kawai a jefa waccan wake a cikin salati, miya, ko kwai don kara kuzari. .
Black Bean Huevos Rancheros. Raba akan Pinterest. .
Black Bean Dip. Raba akan Pinterest. .
Kaza da Black Bean Nachos. Raba akan Pinterest. .
Mai cin ganyayyaki Enchilada Casserole. .
Black Bean Tacos. .
Black Bean Salsa. .
Bakar wake da Shinkafa

John Conner
John Conner
John Conner has written about blogger for more than 5 years and for congnghe123 since 2017

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